This can reduce the utilization of fat for energy, impair endurance and possibly elevate cortisol. There is no question that endurance and strength training can help each other. But obtaining these states must be done without undue stress. An important aspect of combining endurance with strength in one session is the order of these two events.
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His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance Click here to download a PDF of this transcript.
